This collection of 160 Training Video Lessons will show you just what you can do with the Gym Ball, Swiss Ball, Balance Ball and Bosu Ball. You will be amazed at the different ways these items can be used as a way of getting you in shape.
Lessons include:
Swiss Ball Basics
Swiss Ball Upper Body Preview
Swiss Ball Lower Body Preview
1 Intro to Swiss Ball Series
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
10 min Beginner Stability Ball Dumbbell Workout
Best Stability Ball Exercises For Beginners - 12 min Workout
10 min Beginner Workout Top 9 Stability Ball Exercises
30 min Intermediate TOTAL-BODY MUSCLE BLASTING DUMBBELL WORKOUT
40 min Beginner Total Body Workout WDB Stability Ball Voice Over included
Engage Your Core Burn Fat Build Lean Muscle 37 min
Total Body Workout with Stability Ball for Beginners 37 min
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 16
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 5
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 14
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 17
Abdominal Core and Back Muscle Exercises using the 66fit Gym Ball - Part 23
Knee Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 22
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 21
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 20
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 19
Abdominal and Core Stability Exercises using the 66fit Gym Ball - Part 18
Abdominal Core and Back Strengthening Exercises using the 66fit Gym Ball - Part 15
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 13
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 12
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 11
Knee Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 10
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 9
Leg Hip Lower Back Abdominal and Core Exercises using the 66fit Gym Ball - Part 8
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 7
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 6
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 4
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 3
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 2
Shoulder Chest Arm Back and Core Exercises using the 66fit Gym Ball - Part 1
Ten Minute Workout with Fitness Ball
Fun Fitness Stability Ball
Total body Workout 5 cardio sculpt and tone fitness in 30 minutes
Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD
Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG
Super Swiss Ball Workout
Gym Ball Workout- Beginner
Exercise Ball
Fitness Exercises Stability Ball Exercises for Women
Ab Crunches on the ball full ab workout in the gym
gym ball exercises
Gym Ball Workout - Intermediate
and more.